There is nothing better than being well-rested. An important part of a good night’s rest is making sure that your bedroom is just the right temperature. Keep reading to find out what the perfect temperature is for a good night’s sleep in your Ridgedale, MO, home.
Keeping a Different Home Temperature While Sleeping
Your body usually lowers its temperature while you are asleep. Therefore, you will want the bedroom temperature to better match your body’s temperature. That is why is it important to maintain a lower bedroom temperature at night.
What Is the Ideal Temperature for Sleep?
According to the National Sleep Foundation, the optimal temperature for your bedroom is between 60 and 67 degrees Fahrenheit. This will help your body lower its temperature and get to sleep faster.
If your bedroom temperature is higher than 67 degrees, then you may have problems trying to fall asleep. Also, it is important not to set the temperature too low. This could also make it hard for your body to fall asleep at night.
A Smart Thermostat for a Better Night’s Sleep
While you can adjust your HVAC system before you go to bed, you may want to consider getting a smart thermostat. Many smart thermostats can be linked to any smart device. This will allow you to easily program your HVAC to adjust the temperature at night. This prevents you from forgetting to change your thermostat’s temperature and can lead to a better night’s rest.
Maintain the peak performance of your HVAC system with Branson HVAC. We proudly serve the entire Ridgedale, MO, area with top HVAC service and competitive prices. We can help you with everything from HVAC semi-annual tune-ups to the installation of a smart thermostat.
Got a question? We will be happy to answer it for you. We have helped homeowners get the most out of their HVAC systems. Contact us today for more information about our HVAC services.
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